Sports Massage

Service Description

A shorter sports massage useful for treating damaged, tense, or dysfunctional areas of concern previously identified via the initial consultation. Ideal for booking additional follow-up treatments or organising regular massages aimed at treating chronic or long-term injuries, muscular imbalances, or soft tissue dysfunction. What is Sports Massage? Sports massage, or deep tissue massage, is a form of manual physical therapy aimed at treating muscular tightness, soreness, injury or dysfunction brought about by the physical demands of sport and exercise. Sports massage techniques include firm stroking, squeezing, compression, and rubbing of the muscles, tendons, ligaments, and other soft tissues. These techniques promote physical, physiological, neurological, and psychological benefits which will turbo charge your recovery! What are the benefits? - Alleviate muscular tension - Improve flexibility - Reduce swelling - Stimulate recovery from strenuous exercise - Restore regular movement patterns essential for exercise and general physical function - Improve circulation and lymph flow - Relieve aches and pains - Reduce stress & anxiety What to expect from a treatment This treatment includes a personalised selection of massage techniques designed to locate and treat the root cause of your current issue. Every treatment will include: - Functional movement screening - Massage treatment - Rehab/prehab exercise and/or stretching advice