Sports Massage Block Booking (x3)

Service Description

Multiple sports massage booking for treating chronic or persistent issues previously identified via initial consultation and/or treatments. Useful for creating a treatment plan to address stubborn issues, or for block booking weekly/monthly maintenance massages for those training or competing regularly. What is Sports Massage? Sports massage, or deep tissue massage, is a form of manual physical therapy aimed at treating muscular tightness, soreness, injury or dysfunction brought about by the physical demands of sport and exercise. Sports massage techniques include firm stroking, squeezing, compression, and rubbing of the muscles, tendons, ligaments, and other soft tissues. These techniques promote physical, physiological, neurological, and psychological benefits which will turbo charge your recovery! What are the benefits? Sports massage can have a wide range of positive impacts including: - Alleviate muscular tension - Improve flexibility - Reduce swelling - Stimulate recovery from strenuous exercise - Restore regular movement patterns essential for exercise and general physical function - Improve circulation and lymph flow - Relieve aches and pains - Reduce stress & anxiety What to expect from a treatment Treatments include a carefully chosen selection of massage techniques designed to locate and treat the root cause of your current issue. Every treatment will include: - Functional movement screening - Massage treatment - Rehab/prehab exercise and/or stretching advice